Book a No Sweat Intro
Not sure where to start?
We're here to help.
Simply book a free intro and we'll take it from there. No sweat!
Schedule and Offerings
Monday - Wednesday:
-
AM: 5:30, 6:15
-
PM: 12:15, 5:15 and 6:30
Thursdays:
-
AM: 6:15
-
PM: 12:15, Open Gym 5-7
Thursday Specialty Classes:
-
Gymnastics (5pm)
-
Bodybuilding (5pm)
-
Summer Sweat Cardio (6pm)
Fridays:
-
AM: 5:30, 6:15
-
PM: 12:15, 5:15
Saturdays:
9am StrongHER All Levels Women's Workout
10am Super Saturday Workout
Everyday: Ask about our 24/7 add-on option!
Group Class Flow
When you arrive, feel free to settle in—grab a foam roller, chat with other members, and do any stretches or exercises you prefer.
Once class starts, your coach will brief the group through the entire session, explaining the flow, the intended stimulus, and demonstrating any movement modifications.
The coach will then guide the group through a structured warm-up, a strength segment, and a conditioning workout.
And that’s it—you’re done! It might sound like a lot, but don’t worry—we’ll walk you through every step.
Expect to sweat, have fun, and make new friends!
Personal Training
Group classes are a blast—but they’re not for everyone. If you prefer a more focused, one-on-one approach, personal training might be exactly what you need.
Whether you're working around an injury, just getting started, or chasing a specific goal, our personal training sessions offer a customized experience built entirely around you.
No distractions, no guesswork—just expert coaching, a plan that fits your life, and steady progress at your own pace. It's ideal for anyone who wants more flexibility, personalized attention, or support building confidence before joining group classes.
This is your time, your space, your path forward.