PRESENTED BY:
DOPEST FITNESS EVENT OF THE SUMMER
CrossFit Competition | Saturday, July 16 2022 | Teams of 3: FFM Rx, Scaled, Masters
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It is not the critic who counts; not the [person] who points out how the strong [person] stumbles, or where the doer of deeds could have done them better. The credit belongs to the [person] who is actually in the arena...
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-Theodore Roosevelt
STEP INSIDE THE ARENA
OVERVIEW ​
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Mark your calendars for the dopest fitness event coming this summer. Brought to you by No End Performance. This event is Saturday, July 16th being held at Reaction Fitness Collective in downtown Greenville. The competition is Teams of 3: FFM, and Rx, Scaled and Masters divisions are available.
Arena 2021 Events
"GLADIATOR"
EVENT 1 | RX DIVISION​
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FOR TIME:
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50-40-30-20-10 DB Bench (50/35#)
15-12-9-6-3 Rope Climb (15')
15:00 cap
*While P1 benches, P2 and P3 must hold tall plank
*While P1 completes rope climb, P2 and P3 must hold a single KB in suitcase position, together (70#)
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EVENT 1 | SCALED DIVISION​
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FOR TIME:
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50-40-30-20-10 DB Bench (35/25#)
5-4-3-1-1 Rope Climb (10')
15:00 cap
*While P1 benches, P2 and P3 must hold tall plank
*While P1 completes rope climb, P2 and P3 must hold a single KB in suitcase position, together (53#)
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EVENT 1 | MASTERS DIVISION​
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FOR TIME:
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50-40-30-20-10 DB Bench (50/35#)
12-9-6-3-1 Rope Climb (15')
15:00 cap
*While P1 benches, P2 and P3 must hold tall plank
*While P1 completes rope climb, P2 and P3 must hold a single KB in suitcase position, together (70#)
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"ARE YOU NOT ENTERTAINED"
EVENT 2 + 3 | RX DIVISION​
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FOR TIME:
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50 Synchro Alt. DB Snatch (50/35#)
100 HSPU (split)
50 Synchro SA Thruster (50/35#)
200 Wallball (20/14#) (split)
12:00 cap
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Rest 12:00-15:00
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At the 15:00 mark:
For TOTAL load:
P1: 3RM Front Squat
P2: 5 RM Back Squat
P3: 7RM OH Squat
10:00 cap
EVENT 2 + 3 | SCALED DIVISION​
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FOR TIME:
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50 Synchro Alt. DB Snatch (35/25#)
100 Hand Release Push-Ups (split)
50 Synchro SA Thruster (35/25#)
200 Wallball (14/10#) (split)
12:00 cap
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Rest 12:00-15:00
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At the 15:00 mark:
For TOTAL load:
P1: 3RM Front Squat
P2: 5 RM Back Squat
P3: 7RM OH Squat
10:00 cap
EVENT 2 + 3 | MASTERS DIVISION​
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FOR TIME:
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50 Synchro Alt. DB Snatch (50/35#)
75 HSPU (split)
50 Synchro SA Thruster (50/35#)
150 Wallball (20/14# , split)
12:00 cap
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Rest 12:00-15:00
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At the 15:00 mark:
For TOTAL load:
P1: 3RM Front Squat
P2: 5 RM Back Squat
P3: 7RM OH Squat
10:00 cap
"NO WAY OUT"
EVENT 4 | RX DIVISION​
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RELAY STYLE, FOR TIME:
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21 Pull-ups
21 Paralette Facing Burpees
15 Chest to Bar Pull-Ups
15 PFB
9 Bar Muscle Ups
9 PFB
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*Each partner will complete one full round
before the next begins
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18:00 cap
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EVENT 4 | SCALED DIVISION​
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RELAY STYLE, FOR TIME:
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P1 + P2 Completes:
21-15-9
Pull-Ups
Paralette Facing Burpees
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P3 Completes:
21-15-9
Ring Rows
Paralette Facing Burpees
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*Two partners will complete the pull-up option, one partner will complete the ring row option. Can be completed in any order, but one full round must be completed before the next partner begins
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18:00 cap
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EVENT 4 | MASTERS DIVISION​
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RELAY STYLE, FOR TIME:
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21 Pull-ups
21 Paralette Facing Burpees
15 Chest to Bar Pull-Ups
15 PFB
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*Each partner will complete one full round
before the next begins
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18:00 cap
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PRESENTED BY:
