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PRESENTED BY:

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TOP FITNESS EVENT OF THE SUMMER

CrossFit Competition | Saturday, July 10 | Teams of 3: MMF Rx, Scaled, Masters

It is not the critic who counts; not the [person] who points out how the strong [person] stumbles, or where the doer of deeds could have done them better. The credit belongs to the [person] who is actually in the arena...

-Theodore Roosevelt

STEP INSIDE THE ARENA

OVERVIEW 

Mark your calendars for the dopest fitness event coming this summer. Brought to you by No End Performance. This event is Saturday, July 10 being held at Reaction Fitness Collective in downtown Greenville. The competition is Teams of 3: MMF, and Rx, Scaled and Masters divisions are available. 

MOVEMENT EXPECTATIONS (RX)

+Olympic and Power lifts for load

+Sandbag movements (150/100#)

+Barbell Cycling (135/95#)

+DB movements (50/35#)

+Rope Climb variations*

+Muscle Up Variations*

+Handstand variations*

*INDICATES AT LEAST 2 OUT OF 3 TEAM MEMBERS MUST BE ABLE TO COMPLETE

MOVEMENT EXPECTATIONS (SCALED)

+Olympic and Power lifts for load

+Sandbag movements (100/70#)

+Barbell cycling (95/65#)

+DB movements (35/25#)

+Single Unders

+Rope Pulls (to standing)*

+Wall-supported handstand holds/movements*

+Pull Ups*

*INDICATES AT LEAST 2 OUT OF 3 TEAM MEMBERS MUST BE ABLE TO COMPLETE

MOVEMENT EXPECTATIONS (MASTERS)

+Olympic and Power lifts for load

+Sandbag movements (100/70#)

+Barbell Cycling (115/75#)

+DB movements (50/35#)

+Double Unders

+Wall-supported handstand holds/movements*

+Pull Ups/C2B*

+Rope Climbs (13’)*

*INDICATES AT LEAST 2 OUT OF 3 TEAM MEMBERS MUST BE ABLE TO COMPLETE

PRESENTED BY:

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Personalized nutrition and fitness coaching aimed at creating sustainable healthy habits that fit your lifestyle. There is no end to your performance.