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PRESENTED BY:

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DOPEST FITNESS EVENT OF THE SUMMER

CrossFit Competition | Saturday, July 10 | Teams of 3: MMF Rx, Scaled, Masters

It is not the critic who counts; not the [person] who points out how the strong [person] stumbles, or where the doer of deeds could have done them better. The credit belongs to the [person] who is actually in the arena...

-Theodore Roosevelt

STEP INSIDE THE ARENA

OVERVIEW 

Mark your calendars for the dopest fitness event coming this summer. Brought to you by No End Performance. This event is Saturday, July 10 being held at Reaction Fitness Collective in downtown Greenville. The competition is Teams of 3: MMF, and Rx, Scaled and Masters divisions are available. 

"GLADIATOR"

EVENT 1 | RX DIVISION

FOR TIME: 

50-40-30-20-10 DB Bench (50/35#)

15-12-9-6-3 Rope Climb (15')

15:00 cap

*While P1 benches, P2 and P3 must hold tall plank

*While P1 completes rope climb, P2 and P3 must hold a single KB in suitcase position, together (70#)

 

EVENT 1 | SCALED DIVISION

FOR TIME: 

50-40-30-20-10 DB Bench (35/25#)

5-4-3-1-1 Rope Climb (10')

15:00 cap

*While P1 benches, P2 and P3 must hold tall plank

*While P1 completes rope climb, P2 and P3 must hold a single KB in suitcase position, together (53#)

EVENT 1 | MASTERS DIVISION

FOR TIME: 

50-40-30-20-10 DB Bench (50/35#)

12-9-6-3-1 Rope Climb (15')

15:00 cap

*While P1 benches, P2 and P3 must hold tall plank

*While P1 completes rope climb, P2 and P3 must hold a single KB in suitcase position, together (70#)

"ARE YOU NOT ENTERTAINED"

EVENT 2 + 3 | RX DIVISION

FOR TIME: 

50 Synchro Alt. DB Snatch (50/35#)

100 HSPU (split)

50 Synchro SA Thruster (50/35#)

200 Wallball (20/14#) (split)

12:00 cap

Rest 12:00-15:00

At the 15:00 mark: 

For TOTAL load:

P1: 3RM Front Squat

P2: 5 RM Back Squat

P3: 7RM OH Squat 

10:00 cap

EVENT 2 + 3 | SCALED DIVISION

FOR TIME: 

50 Synchro Alt. DB Snatch (35/25#)

100 Hand Release Push-Ups (split)

50 Synchro SA Thruster (35/25#)

200 Wallball (14/10#) (split)

12:00 cap

Rest 12:00-15:00

At the 15:00 mark: 

For TOTAL load:

P1: 3RM Front Squat

P2: 5 RM Back Squat

P3: 7RM OH Squat 

10:00 cap

EVENT 2 + 3 | MASTERS DIVISION

FOR TIME: 

50 Synchro Alt. DB Snatch (50/35#)

75 HSPU (split)

50 Synchro SA Thruster (50/35#)

150 Wallball (20/14# , split)

12:00 cap

Rest 12:00-15:00

At the 15:00 mark: 

For TOTAL load:

P1: 3RM Front Squat

P2: 5 RM Back Squat

P3: 7RM OH Squat 

10:00 cap

"NO WAY OUT"

EVENT 4 | RX DIVISION

RELAY STYLE, FOR TIME: 

21 Pull-ups

21 Paralette Facing Burpees

15 Chest to Bar Pull-Ups

15 PFB

9 Bar Muscle Ups

9 PFB

*Each partner will complete one full round

before the next begins 

18:00 cap

EVENT 4 | SCALED DIVISION

RELAY STYLE, FOR TIME: 

P1 + P2 Completes: 

21-15-9

Pull-Ups 

Paralette Facing Burpees

P3 Completes:

21-15-9

Ring Rows

Paralette Facing Burpees

*Two partners will complete the pull-up option, one partner will complete the ring row option. Can be completed in any order, but one full round must be completed before the next partner begins

18:00 cap

EVENT 4 | MASTERS DIVISION

RELAY STYLE, FOR TIME: 

21 Pull-ups

21 Paralette Facing Burpees

15 Chest to Bar Pull-Ups

15 PFB

*Each partner will complete one full round

before the next begins 

18:00 cap

PRESENTED BY:

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Personalized nutrition and fitness coaching aimed at creating sustainable healthy habits that fit your lifestyle. There is no end to your performance.